Ashley Sharp

Yoga and Buddha Dharma

Yoga

Yoga contains the opportunity for us to return home to our bodies.   It the transformational process of remembering who we are - fully alive in this soft animal body.   Whether it is to heal an injury, gain strength and flexibility, or cultivate equanimity, the practices of yoga and meditation are effective tools.   It is as simple as slowing down, breathing and paying attention.  These practices are accessible to everyone.

 I offer both public and private classes.  Public classes offer the opportunity of support from others who are practicing and are an affordable way to practice regularly.  Private classes can be tailored to fit your specific needs, injuries and reasons for practicing yoga.  I am also able teach yoga at your business or corporate event.  Please feel free to contact me at ashleysharpyoga@gmail.com with any questions or to schedule a private lesson.

 

 

Yoga + Dharma

AWAKENING THROUGH LIFE

65 HOUR IMMERSION WITH ASHLEY SHARP

10 Weekends, September 2017-June 2018
Saturday 1:00-5:30pm
Sunday 1:30-4:30pm
Namaste Rockridge

During this 10-month training we will meet monthly to dive deeply into the teachings at the intersection of Buddhism and Yoga. We will explore yoga asana, pranayama (yogic breathing techniques) and meditation techniques from both traditions. You will have the opportunity to complete readings and short writing reflections to integrate the teachings into your life and practice.

At the core of this journey we will cover the Paramis, a list of 10 qualities that can be developed in daily life to support your awakening. The cultivation of these qualities allows for the integration of spiritual teachings into regular life, increases ease and connection for yourself, and reduces harm for all.

 

AWAKENING THROUGH LIFE

65 HOUR IMMERSION WITH ASHLEY SHARP

10 Weekends, September 2017-June 2018
Saturday 1:00-5:30pm
Sunday 1:30-4:30pm
Namaste Rockridge

During this 10-month training we will meet monthly to dive deeply into the teachings at the intersection of Buddhism and Yoga. We will explore yoga asana, pranayama (yogic breathing techniques) and meditation techniques from both traditions. You will have the opportunity to complete readings and short writing reflections to integrate the teachings into your life and practice.

At the core of this journey we will cover the Paramis, a list of 10 qualities that can be developed in daily life to support your awakening. The cultivation of these qualities allows for the integration of spiritual teachings into regular life, increases ease and connection for yourself, and reduces harm for all.

AWAKENING THROUGH LIFE

65 HOUR IMMERSION WITH ASHLEY SHARP

10 Weekends, September 2017-June 2018
Saturday 1:00-5:30pm
Sunday 1:30-4:30pm
Namaste Rockridge

During this 10-month training we will meet monthly to dive deeply into the teachings at the intersection of Buddhism and Yoga. We will explore yoga asana, pranayama (yogic breathing techniques) and meditation techniques from both traditions. You will have the opportunity to complete readings and short writing reflections to integrate the teachings into your life and practice.

At the core of this journey we will cover the Paramis, a list of 10 qualities that can be developed in daily life to support your awakening. The cultivation of these qualities allows for the integration of spiritual teachings into regular life, increases ease and connection for yourself, and reduces harm for all.

AWAKENING THROUGH LIFE

65 HOUR IMMERSION WITH ASHLEY SHARP

10 Weekends, September 2017-June 2018
Saturday 1:00-5:30pm
Sunday 1:30-4:30pm
Namaste Rockridge

During this 10-month training we will meet monthly to dive deeply into the teachings at the intersection of Buddhism and Yoga. We will explore yoga asana, pranayama (yogic breathing techniques) and meditation techniques from both traditions. You will have the opportunity to complete readings and short writing reflections to integrate the teachings into your life and practice.

At the core of this journey we will cover the Paramis, a list of 10 qualities that can be developed in daily life to support your awakening. The cultivation of these qualities allows for the integration of spiritual teachings into regular life, increases ease and connection for yourself, and reduces harm for all.

Yoga and Meditation: Daylong at Green Gulch 

Sept 2

9:30am - 4:30pm

$125 per day including lunch

 

Yoga and meditation at the fabulous Green Gulch Farm.  Lunch is made from food grown at the farm.  The morning practice will be vigorous. There will be time in the afternoon to walk to the beach followed by breathing exercises, gentle yoga asana, walking and seated meditation.  To register send a check for $125 or pay $130 by paypal below.  Email me for info or my snail mail address.  ashleysharpyoga@gmail.com No refunds. Space is limited.

 

 

 

 

 

300 Yoga Teacher Training

Coming winter 2018.  Stay tuned for more information