Cultivate balance and ease with yoga and/or meditation. Private consultations consists of individually tailored practices drawn from the traditions of yoga and insight meditation. I offer individual sessions to empower you in a home practice of yoga, meditation, and breathing exercises.
- dig into the details of alignment specific to your body
- develop a sequence for a home practice
- soothe an anxious mind
- regulate your moods
- contact your own innate wisdom
- cultivate kindness, compassion, joy and equanimity
Sessions may include guided meditation, self-reflection, yoga postures and mindful breath practices all tailored to your needs and interests.
For more information or to schedule a session, contact me at email@example.com