Ashley Sharp

Yoga and Buddha Dharma

Public Classes

Sunday
    Mindful Vinyasa 9:30 - 11am Namaste Grandlake
Monday
    Hatha Yoga 7 - 8:30pm Namaste Grandlake

Thursday
    Community Yoga (by donation) 7 - 8:30 Namaste Rockridge
Saturday
    Mindful Vinyasa 8 - 9:20am Namaste Rockridge
   

Mindful Vinyasa is a vigorous class with a focus on cultivating both the mind and the body through asana.  The class is constructed around the sun salute and moves at a fairly quick pace while cultivating and maintaining mindfulness. 

Hatha Yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.  The class is more static than vinyasa classes and allows more time for thorough asana instruction.  Appropriate for beginners.

 

 

Meditation

Wednesday evenings from 6:30- 8pm

Open Door United Methodist Church. 

6226 Arlington Ave. Richmond.

Beginners Welcome!

Each evening includes meditation instructions, meditation, wisdom teachings and discussion

suggested donation: $5 - $20 

no one turned away for lack of funds

We are a group of people that meet weekly for community and meditation.  Our aim is to provide a place for us to meet with a foundation of non-harming to support each other in creating a more peaceful world.  Beginners are always welcome.  Each meeting will include meditation instructions, wisdom teachings and group discussion.  Meditation will be done in chairs.  The Insight Richmond meditation group welcomes all cultures and identities, and will offer meditation instruction and support for both beginners and experienced practitioners.

http://www.insightrichmond.com