Ashley Sharp

Larkspur Landing
    Saturday
        12:30 - 1:45 Level 1 at Yoga Works
    Sunday
        8:30 - 9:45am Level 1 at  Yoga Works

 San Anselmo
    Monday
        12:30 - 1:45 Community Yoga at The Yoga Garden
    Wednesday
        12:30 -1:45 Community Yoga at the The Yoga Garden

Berkeley
   Monday
        6:00 -7:25 Mindful Vinyasa 1 -3 at 7th Heaven   
   Tuesday
        6:00 - 7:25pm Mindful Vinyasa 1 -3 at  7th Heaven Yoga
    Saturday
        10:15 - 11:45am Mindful Vinyasa 1-3 at  7th Heaven Yoga

Level 1 or Community: A slower class linking the postures with breath and movement and focusing on strengthening the core body and building flexibility in order to both heal and prevent injury.  Detailed physical instruction and options are given to accommodate different bodies and levels of experience.  These classes build both strength and flexibility.

Mindful Vinyasa 1-3 or 2-3 A fun, faster paced class for those open to sweating.  This class builds both strength and flexibility.   

Recharge and refresh with these special one day yoga and meditation hikes.  Each hike includes breaks for yoga, meditation and lunch.  We will do a short period of hiking in silence to better soak in the natural beauty. 

We will begin at 10:45 and end around 4:30 - 5:30.  Bring your own bag lunch.  All levels are welcome. (These events are a great introduction to yoga and meditation for your friends).  The cost is $15 - $20.  No one will be turned away for lack of funds. Space is limited, please email to register.

Yoga Yosemite with Ashley Sharp and Back to Earth

                                           The clearest way into the Universe is through a forest wilderness.

                                                                                         John Muir

August 12 - 15, 2010 

$499

Join me for an exciting yoga backpacking adventure in Yosemite National Park!  We'll head out on a lesser traveled route into the majestic mountains and set up a comfortable backcountry camp with nature as our backdrop. Morning and afternoon yoga sessions in these expansive locations will fill you with serenity and inspiration. Our gourmet backcountry cuisine will tantalize your taste buds. This will be a trip you will never forget!

These trips are limited to 11 participants each, so sign up soon before they sell out!

For more information:

http://www.backtoearth.org/tripinfo.html 

To sign up:

http://www.backtoearth.org/registration.html