Community Yoga (by donation) 7 - 8:30 Namaste Rockridge
Mindful Vinyasa 8 - 9:20am Namaste Rockridge
Mindful Vinyasa is a vigorous class with a focus on cultivating both the mind and the body through asana. The class is constructed around the sun salute and moves at a fairly quick pace while cultivating and maintaining mindfulness.
Hatha Yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The class is more static than vinyasa classes and allows more time for thorough asana instruction. Appropriate for beginners.
Wednesday evenings from 6:30- 8pm
Open Door United Methodist Church.
6226 Arlington Ave. Richmond.
Each evening includes meditation instructions, meditation, wisdom teachings and discussion
suggested donation: $5 - $20
no one turned away for lack of funds
We are a group of people that meet weekly for community and meditation. Our aim is to provide a place for us to meet with a foundation of non-harming to support each other in creating a more peaceful world. Beginners are always welcome. Each meeting will include meditation instructions, wisdom teachings and group discussion. Meditation will be done in chairs. The Insight Richmond meditation group welcomes all cultures and identities, and will offer meditation instruction and support for both beginners and experienced practitioners.