You may have heard teachings about how everything is always changing or about how things are always uncertain. In fact you personally may have weathered periods in your life where everything has been turned upside down. In this moment, collectively we are living a reality where uncertainty is more pronounced and obvious than ever. How can we make decisions when it is not clear when we can safely leave the house? This can be very destabilizing and disconcerting. Because there are many tools such as yoga, mindfulness and wisdom teachings available to us for support, I have decided to offer a 6 week course on Monday evenings to dive into practical tools for dealing with uncertainty. Every meeting will have a brief asana and meditation practice focused on mindfulness. Topics include compassion/self-compassion, mindfulness, exercise, pranayama, mantra, radical acceptance, guiding principals and small group discussions. Mondays from June 1 - July 6.  6:30 - 8pm on Zoom.  Cost is sliding scale $108 - $222. No one turned away for lack of funds.  Classes will be recorded if you can not participate. Please email to register or for more details.