An Exploration of Power and Choice

Yoga & Dharma

Immersion

4 Saturdays

Feb 10, March 23, May 4, June 15

12 - 4pm In Person

Berkeley

$320 - $420 sliding scale (pay what you can)

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”

Maya Angelou

Power, strength, and choice belong to each of us.

Explore true inner power and choice in this in person workshop series. Practices such as mindfulness, letting go, equanimity, truthfulness, and self-compassion support awareness of power and choice. Cultural and personal views impact our own sense of inner agency. We will investigate how much choice we actually have and what true inner power feels like. Power, strength, and choice lie within each of us.

"There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” Michelle Obama

Feb 10: Moving Forward into Life; The Power of Letting Go

March 23: Don’t Believe Everything You Think; The Power of Thought

May 4: Staying Steady with and Open Heart; The Power of Equanimity

June 15: Authentically Yourself: The Power of Truthfulness

Each meeting will be a mix of yoga asana, meditation, guided reflections, and small group discussion around the theme.

Tentative Schedule

12 - 1:30 Yoga Asana

1:30 - 2 Guided Breathing and Meditation

2 - 3 Talk with Q&A

3 - 3:30 Small Group Break-outs

3:30 - 4 Restorative Yoga