September 1 - September 30, 2022

Monday - Friday

On-Line

7am - 7:20am PT

$40 - $75 sliding scale

Commit to your practice. Commit to yourself.

Research suggests that yoga may (from NCCIH):

• Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

• Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.

• Help people who are overweight or obese lose weight.

• Help people quit smoking.

• Help people manage anxiety or depressive symptoms associated with difficult life situations.

• Relieve menopause symptoms.

• Help people with chronic diseases manage their symptoms and improve their quality of life.

Join me for a short weekday morning practice for the month of September. Each class will be recorded and available for on-demand viewing for 24 hours. Each session will include yoga asana and a few minutes of guided meditation. Options for different body abilities will be given. All levels are encouraged. Email with questions or to register. Payment can be made via Venmo @ashleysharp-108 or Paypal to ashleysharpyoga@gmail.com