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MINDFULNESS FOR BEGINNERS

A 4-week plan to feel more balanced, joyful, and at peace 

In our busy world, it can be challenging to slow down, focus, and experience gratitude for the present moment. Mindfulness for Beginners is a 4-week guide to mindfulness, with simple advice and accessible meditations to help you learn more about the practice―and put it into action. Find reflection, relaxation, and appreciation for your wild and wonderful life, and learn to bring awareness to your body, your home, your work, and the world around you. 

Explore mindfulness for beginners with: 

  • Easy to get started―These exercises are designed to be easy. The short time frame makes it simple and manageable to jump-start a lifelong mindfulness habit. 

  • More than mindful―Discover the additional benefits of mindfulness for beginners, like improved focus, less stress, expanded creativity, and deeper compassion. 

  • A richer, more present life―Explore a mindfulness plan that is effective and straightforward, along with foundational information about how mindfulness works. 

Discover greater connection and aliveness in 4 weeks with Mindfulness for Beginners.

Notes
Pausing for Spring
Pausing for Spring

Life can feel like we are always rushing to catch the bus with one foot ahead and the mind racing to complete everything. 

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Rock in the Road
Rock in the Road

What can we do when there is a rock in the road?

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The Great Unkown
The Great Unkown

It hasn't happened yet and we don't know what the future brings.

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Shedding Antlers
Shedding Antlers

The antlers drop off this time of year and regrow, each year a little bigger.

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The Great Imperfect Mystery
The Great Imperfect Mystery

For decades, the bears come in autumn and pull apple tree branches down to get to the biggest, juiciest apples.

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Upstream into the Unknown
Upstream into the Unknown

From the garden, I can hear the salmon as they splash and jump up the strong currents of water rushing down to the sea.

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Studying Power
Studying Power

The waves push me about, and I scream with delight and shock.

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Rumple and Stiltskin
Rumple and Stiltskin

I was convinced that he was up to no good (what with eating my flowers and the apple trees) and really didn't like him too much at all.

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Watching the Birds
Watching the Birds

It turns out that even though it feels like winter here, there are still many birds!

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Who Walks By
Who Walks By

The bear had been eating huckleberries, leaving an artistic purple-colored medium for the second passing animal to also leave a trace of their rambling.

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