Yoga & Dharma
with the SF Dharma Collective
Fridays
9 - 10:30am
Zoom
by donation
Through yoga, meditation, nervous system regulation practices, and Buddhist teachings, we'll explore ways to cultivate greater presence, resilience, and compassion in everyday life. The class includes guided practice, dharma reflection, and opportunities for inquiry as we learn to bring mindfulness and wisdom into daily life. Whether you are new to yoga and meditation or have been practicing for years, you are warmly welcome.
Each class will have about 35-40 minutes of nervous system regulation and yoga asana followed by a 20 minute meditation, a dharma talk and discussion.
“I’m much further along in my “letting go of my shame process” and being friendlier with myself because of you. I cannot thank you enough.”