Mindfulness-Based Mentoring
Tending the Inner Life
Are you seeking personal growth, deeper presence in your daily life, and meaningful support on your path? I offer private mentoring and coaching sessions over Zoom designed to help you bring more ease, clarity, and creativity into your experience — whether you’re navigating life transitions, strengthening your meditation or yoga practice, or developing your voice as a teacher.
What My Mentoring Offers:
Together we’ll work in a supportive, compassionate space that can include:
Dialogue and reflective inquiry to clarify what matters most
Guided reflections and journaling practices
Breathwork and nervous system regulation techniques
Somatic explorations that support embodied awareness
Integration of mindfulness, meditation, and yoga practices & teachings
Our deepest aspirations and intentions for ourselves can get lost in the process of life. Whether you’re feeling stuck, longing for more presence in your everyday life, or hoping to weave spiritual practice into your work and creativity, mentoring can help you unfold your intentions with care and curiosity. I also support yoga and meditation teachers in refining their style, deepening their teaching, and bringing embodied wisdom into class design.
Why Mentoring Works:
We are wired to grow in relationship — and having a trusted guide can help you reclaim your deepest aspirations that often get lost in the daily rush. In our time together, I draw on a rich blend of:
Mindfulness and meditation traditions
Yoga and somatic wisdom
Buddhist teachings woven with practical insight
This blend helps you cultivate steadiness of attention, resilience, and a more grounded sense of self.
What to Expect:
Mentoring sessions are offered at flexible intervals (weekly or monthly) depending on your needs and goals. Each session is held via Zoom so you can connect from the comfort of your space.
By listening deeply and holding a space of belonging, together we can create the conditions for your flourishing. I draw upon the traditions of mindfulness, meditation, Buddhist wisdom, yoga techniques, Somatic Experiencing, and Focusing.
“Being mentored by Ashley is a truly transformative experience. Her guidance and support helped me to clarify my goals and develop a clear plan to achieve them. I appreciate her empathy, wisdom, and humor, which make our meetings feel like valuable conversations rather than formal sessions. Overall, I highly recommend Ashley as a mentor - she is an exceptional listener, thoughtful coach, and a true champion.””
