Free Yoga, Meditation, and Mindfulness Practices

Then I started looking into their faces and hearing bits of conversation, and it became clear that being young is no protection from heartache and pain—what the Buddhists call "dukkha." We all have problems and preoccupations; it doesn't matter whether you are 25 or 55.

Together we can change the world—one moment at a time. 

I know it is cold. I know that it is sharp, and my muscles sometimes clench up with the cold. But I can take it. I don't have to always live in comfort, and I will be ok.

I spoke to a sleep expert, and she said that I must allow myself to rest, even if I am not sleeping. Rest is a practice.

It can be hard to have a body, but where would you be without it?

The tree had cracked open, revealing a hollowed-out center and threatening to take down the whole thing. 

Surprise surprise! Joe came face to face with a big mama bear and two cubs.

Like the buck holding his ground while eating an apple, I refuse to let go of joy and hope.