Free Yoga, Meditation, and Mindfulness Practices

Together we can change the world—one moment at a time. 

I know it is cold. I know that it is sharp, and my muscles sometimes clench up with the cold. But I can take it. I don't have to always live in comfort, and I will be ok.

I spoke to a sleep expert, and she said that I must allow myself to rest, even if I am not sleeping. Rest is a practice.

It can be hard to have a body, but where would you be without it?

The tree had cracked open, revealing a hollowed-out center and threatening to take down the whole thing. 

Surprise surprise! Joe came face to face with a big mama bear and two cubs.

Like the buck holding his ground while eating an apple, I refuse to let go of joy and hope.

Instead of piling the excess and waste of human consumption into an "out of sight, out of mind" spot that pollutes and stinks, something valuable is made. 

Let's turn towards each other because the waves are crashing, and it is easier to stay standing shoulder to shoulder.