Mindfulness Meditation Challenge

On-line

January 13 - January 18

Mon - Friday 7 - 7:30am PT

Saturday 8 - 8:30am PT

$25 - $50 (sliding scale)

It is so much easier to meditate together!

"I feel more grounded and emotionally resilient, and I've even noticed improvements in my relationships with loved ones. I wholeheartedly recommend the Mindfulness Meditation Challenge to anyone seeking a bit of peace in their busy lives. This class is a gift I didn’t know I needed."  Anne D -  Director of Development Oakland

This on-line series is a great introduction for beginners, for those that need support getting started, or those that enjoy the opportunity to practice together with new and old friends.

"Thank you so much for this week so far —  It’s been lovely and I’ve really been enjoying it, and enjoying how it propels me into the day in a slower, more aware, more patient way." Helene Cotton Design/Illustration Oakland, CA

Mindfulness is an open, receptive awareness of the present moment. Research has shown that it can reduce rumination, stress, and emotional reactivity. It has also been shown to increase focus and working memory. Aside from all of that it is an ancient practice to help us become more intimate with self and world.

To register, send payment and note that it is for the Meditation Challenge

Email for other payment options