Loving Life as It Is: An Embodied Exploration of Buddhist Wisdom
Join us for weekly movement, reflection and conversation as we explore how to meet life as it is, support our nervous systems through the holiday season, and begin the new year with a fresh perspective.
Yoga, Mindfulness, & Nature at Green Gulch Farm
Join me at the beautiful Green Gulch Farm & Zen Center for a day of restoration and rejuvenation.
September Yoga Club
Join the Morning Yoga Club! Start your day with a small bite of yoga on Mondays, Wednesdays, and Fridays.
Yoga & Dharma Living Fully: Grief and Gratitude
Join me for a day of restoration and rejuvenation.
Yoga, Mindfulness, & Nature at Green Gulch Farm
Join me at the beautiful Green Gulch Farm & Zen Center for a day of restoration and rejuvenation.
Yoga Club
Join the Morning Yoga Club! Start your day with a small bite of yoga on Mondays, Wednesdays, and Fridays.
Sunday Morning In - Person Yoga
Join me for an old-fashioned in person yoga class. Let’s move together! Registration is limited to 20 students
Yoga & Dharma 2026
Restore and renew in 2026 with 4 day retreats at Green Gulch Farm and in Berkeley
Yoga & Dharma: Confidence, Trust, & Courage
Join me for a day of restoration and rejuvenation.
Morning Yoga Club
Join the Morning Yoga Club! Start your day with a small bite of yoga on Mondays, Wednesdays, and Fridays.
Mindfulness Online
Mindfulness meditation for beginners and the perpetual beginner alike.
On-line New Year Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Sunday Morning In - Person Yoga
Join me for an old-fashioned in person yoga class. Let’s move together! Registration is limited to 20 students
Yoga & Dharma: Abundance, Reciprocity, & Generosity
Extended yoga asana practice, guided meditation, and deep inquiry
On-line Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Apple Harvest: Yoga, Mindfulness & Nature Retreat
Make apple cider on a warm fall day in Mendocino County
Rebalance: Yoga Practices for Nervous System Regulation
Fatigue, low energy, anxiety, stress, irritability, and overwhelm are signs of a nervous system that is out of balance. Learn quick and easy practices to rebalance yourself
Yoga, Mindfulness, & Nature at Green Gulch Farm
Join me at the beautiful Green Gulch Farm & Zen Center for a day of restoration and rejuvenation.
Shine Like the Sun: Solstice Yoga, Mindfulness & Nature Retreat
Savor the long days of summer in Mendocino County with yoga and mindfulness
Sunday Morning In - Person Yoga
Join me for an old-fashioned in person yoga class. Let’s move together! Registration is limited to 20 students
In-Person Yoga & Dharma: The Fire Within: Exploring Ill-will, anger, and aversion
In-person Yoga & Dharma community event
Spring Work Retreat: Yoga, Mindfulness, & Nature
Refresh and renew with yoga, mindfulness, and nature in Mendocino County
Unwind: Techniques to Regulate the Nervous System
Each session will guide you through effective tools and exercises to manage your stress response, promote relaxation, and cultivate a sense of well-being.
Sunday Morning In - Person Yoga
Join me for an old-fashioned in person yoga class. Let’s move together! Registration is limited to 20 students
In-Person Yoga & Dharma: What do You want? Exploring Desire
In-person Yoga & Dharma community event
Back To Basics: On-Line Yoga & Dharma Community
Explore and learn! Yoga Asana and the Buddha’s Path
On-line New Year Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
On-line Fall Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.