Grace and Gratitude
10:00 AM10:00

Grace and Gratitude

“To be healed, we must come with all the other creatures to the feast of creation.”

- Wendell Berry

This special holiday retreat will introduce mindfulness through yoga techniques and

mindfulness meditation. Join together in community to rest into the bounty of the

season and enrich your sense of connection with the world. The yoga asana will be basic,

accessible, and focused on the cultivation of mindfulness. Yogic breathing practices will

be introduced. Newcomers will have the opportunity to learn about mindfulness, and

experienced practitioners will have the opportunity to explore deepening practice. Come

prepared to explore the present moment!

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Yoga & Dharma Immersion
to Oct 11

Yoga & Dharma Immersion

  • Namaste Yoga GrandLake (map)
  • Google Calendar ICS

In its fourth year, this immersion continues to attract a welcoming community of students. Each weekend we will explore yoga asana, meditation and other embodied practices from both Yoga and Buddhist traditions. The physical postures of the yoga tradition will support us in the development of the weekend’s topic.

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Mindful in Nature
10:30 AM10:30

Mindful in Nature

Let's go outside!  This special event on July 13 takes mindfulness outdoors as a support for insight, joy and wonder.  Spend some time together connecting with the wildness of nature and each other.   We will stroll and open the senses to the environment - some of which will be in silence. Come prepared to walk some uneven trails and sit in meditation on the ground (bring a yoga mat, towel or blanket to sit on). You will need sun protection, water, and snacks. Also dress in layers for the cool marine fog. 10:30 - 12:30 round trip July 13. No need to register - just show up.  We will meet in Tilden park at the Meadows Picnic Area.  Suggested donation $20.

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6:00 PM18:00

Sample Event

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