Loving Life as It Is: An Embodied Exploration of Buddhist Wisdom
Join us for weekly movement, reflection and conversation as we explore how to meet life as it is, support our nervous systems through the holiday season, and begin the new year with a fresh perspective.
September Yoga Club
Join the Morning Yoga Club! Start your day with a small bite of yoga on Mondays, Wednesdays, and Fridays.
Yoga Club
Join the Morning Yoga Club! Start your day with a small bite of yoga on Mondays, Wednesdays, and Fridays.
Morning Yoga Club
Join the Morning Yoga Club! Start your day with a small bite of yoga on Mondays, Wednesdays, and Fridays.
Mindfulness Online
Mindfulness meditation for beginners and the perpetual beginner alike.
On-line New Year Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
On-line Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Rebalance: Yoga Practices for Nervous System Regulation
Fatigue, low energy, anxiety, stress, irritability, and overwhelm are signs of a nervous system that is out of balance. Learn quick and easy practices to rebalance yourself
Unwind: Techniques to Regulate the Nervous System
Each session will guide you through effective tools and exercises to manage your stress response, promote relaxation, and cultivate a sense of well-being.
Back To Basics: On-Line Yoga & Dharma Community
Explore and learn! Yoga Asana and the Buddha’s Path
On-line New Year Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
On-line Fall Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Back To Basics: On-Line Yoga & Dharma Community
Explore and learn! Yoga Asana and the Buddha’s Path
On-line Spring Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.