On-line New Year Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Mindfulness Online
Mindfulness meditation for beginners and the perpetual beginner alike.
On-line Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Rebalance: Yoga Practices for Nervous System Regulation
Fatigue, low energy, anxiety, stress, irritability, and overwhelm are signs of a nervous system that is out of balance. Learn quick and easy practices to rebalance yourself
Unwind: Techniques to Regulate the Nervous System
Each session will guide you through effective tools and exercises to manage your stress response, promote relaxation, and cultivate a sense of well-being.
Back To Basics: On-Line Yoga & Dharma Community
Explore and learn! Yoga Asana and the Buddha’s Path
On-line New Year Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
On-line Fall Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.
Back To Basics: On-Line Yoga & Dharma Community
Explore and learn! Yoga Asana and the Buddha’s Path
On-line Spring Yoga Challenge
28 Day Yoga Challenge. Commit to your practice. Commit to yourself.