Mindfulness Online
6 week course to practice mindfulness meditation
Wednesday 7 - 8:15
Online $65 - $100 (sliding scale)
For beginners and the perpetual beginner alike
We will be working from the book “Mindfulness for Beginners” by Jon Kabat-Zinn
Each week we will spend time learning about mindfulness and practicing together
Zelle to ashleysharpyoga@gmail.com. Email for other payment options and scholarships
Topics to include:
What is Mindfulness
Ways to Practice Mindfulness
Grounding in Science
Thinking Mind
Integrating Mindfulness into Daily Life
Doing vs Being
Embodied Knowing
Flourishing of All
Zelle to ashleysharpyoga@gmail.com. Email for other payment options and scholarships
Sample schedule:
7 - 7:15 Arrival Practices including self regulation and chi gong type movements
7:15 - 7:25 Mindfulness Instructions
7:25 - 7:55 Guided Meditation
7:55 - 8:15 Talk and Discussion