Weekly MEDitation Schedule
ONLINE
Tuesday
7:30-8am PT
Guided Meditation on Zoom
Thursday
7:30-8am PT
Guided Meditation on Zoom
In-Person
Sundays June through August
12:30 - 1:30pm PT $10 - $25
Event Lawn
Mendocino Botanical Garden
Gentle mind/body movements, guided meditation, and a wisdom talk
Payment Options
Online Drop-in $3-$13
Online Full month $24 - $80
*Pay via Venmo at least half an hour before class starts to get the zoom link
Yoga & Dharma
with the SF Dharma Collective
Fridays
9 - 10:30am
Zoom
by donation
Through yoga, meditation, nervous system regulation practices, and Buddhist teachings, we'll explore ways to cultivate greater presence, resilience, and compassion in everyday life. The class includes guided practice, dharma reflection, and opportunities for inquiry as we learn to bring mindfulness and wisdom into daily life. Whether you are new to yoga and meditation or have been practicing for years, you are warmly welcome.
Each class will have about 35-40 minutes of nervous system regulation and yoga asana followed by a 20 minute meditation, a dharma talk and discussion
“Your teachings and our lovely community have become such an important part of my life these past five years and have given me so much strength and resilience. Thank you.”