New Student Special:
First class FREE
Weekly YOGA Schedule
OnLine
Sunday
9:30 - 10:30am PT
Yoga Asana on Zoom
Tuesday
6 - 7pm PT
Yoga Asana on Zoom
Thursday
6 - 7pm PT
Yoga Asana on Zoom
*** The monthly pass includes on demand recordings of that month’s classes
Payment Options
Drop-in $12 - $25
Full month $65 - $125: The monthly pass includes on demand recordings of that month’s classes
*Pay via Venmo at least half an hour before class starts to get the zoom link
email for other payment options
Yoga & Dharma
with the SF Dharma Collective
Fridays
9 - 10:30am
Zoom
by donation
Through yoga, meditation, nervous system regulation practices, and Buddhist teachings, we'll explore ways to cultivate greater presence, resilience, and compassion in everyday life. The class includes guided practice, dharma reflection, and opportunities for inquiry as we learn to bring mindfulness and wisdom into daily life. Whether you are new to yoga and meditation or have been practicing for years, you are warmly welcome.
Each class will have about 35-40 minutes of nervous system regulation and yoga asana followed by a 20 minute meditation, a dharma talk and discussion.
“Thank you so much for Sunday’s class at Namaste. I thought I would be applying the friendliness teachings mainly to potty training, but I’m finding it useful everywhere. I just had an unexpected meeting with my husband’s first wife. The teachings from class helped me so much to stay calm and FRIENDLY and all went well. This relationship that has been such a difficult place in my life was made so much easier by loving kindness. Thank you!”