September 29 - October 26
On-Line
Monday - Friday
8am - 8:20am PT
Sunday 9:30 - 10:30am PT
$50 - $100 sliding scale
*Bring a friend (new to Ashley) for FREE
Commit to your practice. Commit to yourself.
**New Weekday Start Time**
8am - 8:20am Monday Through Friday
“I’m loving the yoga challenge. There were so many reasons not to sign up for it: “I hate virtual”, “7am, that’s so early, “other excuse”, and “another excuse.” And yet, it’s not too early, it helps me get going with the day because you’re a familiar face and voice, the virtual is quite sweet, and I don’t need to change out of my jammies or leave the house to get moving. The biggest challenge it turns out, is navigating around my cats who like to sit in the middle of the mat. ”
To register, send a payment ($50 - $100 sliding scale) and note that it is for the Yoga Challenge.
Email for other payment options
28 Days
Monday through Friday: 20 minute class
Sunday: 1 hour class
Each class will be recorded and available for on-demand viewing through November 26
Each session will include yoga asana and a few moments of guided meditation.
Options for different body abilities will be given.
All levels are encouraged.
“This is my second challenge with you, and I’m really loving it. It’s become my nightly routine after I get my kids to bed and helps prevent doom scrolling, etc. I’ve been noticing that even the short practice helps my body relax from the busy work day + 2 small kids and get ready for sleep.
”
Research suggests that yoga (from NCCIH):
Helps improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
Relieves low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
Helps people manage anxiety or depressive symptoms associated with difficult life situations.
Relieves menopause symptoms.
Helps people with chronic diseases manage their symptoms and improve their quality of life.
Email with questions or if you prefer a different payment method.