Rebalance

Online

Aug 23

10am - noon

$50

Fatigue, low energy, anxiety, stress, irritability, and overwhelm are signs of a nervous system that is out of balance.

Learn quick and easy practices to rebalance yourself.

This workshop will be recorded and available for on demand viewing.

Learn:

• The basics of your nervous system

• How to come back into a sense of ease

• Increase your capacity to meet stress and challenge

• Embodiment practices that make all of the difference

Do:

• Simple yoga sequences

• Easy breathing exercises

• Mindfulness methods

• Loving kindness practices

To register, send $50 and make a note that it is for Rebalance.

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