A Time to Pause, Practice, and Reconnect

Imagine a few days away from the usual demands of life. Time to move, breathe, unwind, nourish and renew.

Join me for a three-night Yoga, Nature & Mindfulness retreat at beautiful Mendocino Stone Ranch in Gualala, May 13–16, 2027.

Together we'll explore the relationship between our bodies, minds, and hearts through yoga, meditation, nervous system regulation, nature practices and Buddhist teachings. There will be time for both shared practice and quiet reflection, with space to enjoy the beauty of the surrounding landscape and the stone art on the property.

This retreat is an invitation to step away from the busyness of everyday life, deepen your practice, and enjoy the nourishment of good company, delicious food, and a little breathing room.

You don't need to be an experienced meditator or particularly flexible or strong.

Come as you are.